Recovery Week 8.22

Recovery Week! No pictures this week, just didn’t take any to be honest.


After four weeks of building and building, I get a recovery week of 30 miles.  Overall felt pretty good to take it back a notch but that long run of 10 miles on the treadmill.  Felt kinda blah and had to dig mentally to finish it out. Got it in though.



Current weight: 210.4 +4lbs since last week

Current MPW: 30.1

Total time Training: 5:32:52

Pace for mileage this week: 11:19/Mile (7:02/K)

Week 6’s Average Pace for training:  10:14/Mile (6:21/K)

Week 5’s Average Pace for training:  10:48/Mile (6:42/K)

Week 4’s Average Pace for Training11:47/Mile (7:20/K)

Week 3’s Average Pace for Training: 16:46/Mile Pace (includes the incline)

Week 2’s Average Pace for training: 11:51/mile (7:22/K)

Weeks 1’s Average Pace for training: 9:44/mile (6:03/K)

Confidence in completing Comrades:  Decent and building.  But not fully present by anymeans.