71 – IRONMAN© 70.3 Buffalo Springs Lake – James Rahbany

In this episode of the Pursuit of the Perfect Race,  I talk with my friend James about his recent race at IRONMAN© Buffalo Springs Lake 70.3 in Lubbock, Texas.  He had a mission going into this race and he talks about what he wanted to get out of this race going into it.  Not only that, he mentions how he uses UCAN as a nutrition and his goals for the future of his nutrition.  A great amount to learn here from James.


Weather that day:  79-108

Water:  74 degrees


Age Group: M 30-34

Height:   5’8”

Weight:  144

Calories per hour: 60

PSI for this course:  120

Swim – 34:15

T1 – 3:15

Bike – 3:14:06

T2 – 6:03

Run – 2:51:18

Total Race Time:  6:48:54

Gender Rank: 232

Division Rank: 26

Overall Rank:  320


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Strava:  James Rahbany

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Facebook: James Rahbany