75 – IRONMAN© 70.3 Buffalo Springs Lake – Avram Carter

I conclude the IRONMAN© Buffalo Springs Lake 70.3 series with my friend and coach from Octane Athletics Avram Carter.  Avram is well respected in the North Texas area as a friend to many and is known for his knowledge of the sport, speed on the course, and humbleness to help anyone that he can.  We talk about his recent choice of registering and completing the 70.3 in Lubbock, Texas after having a not so desirable day at IRONMAN© Boulder. Things he mentions many athletes from the south can take advantage of and use on the race course.



Weather that day:  78 - 108

Water:  74


Age Group:  M 30 - 34

Height:   6’2”

Weight:  173

Calories per hour: 200

PSI for this course:  100

Depth of Wheels:  60

Swim – 33:09

T1 – 1:07

Bike – 2:39:18

T2 – 1:23

Run – 2:19:48

Total Race Time:   5:34:43

Gender Rank: 59

Division Rank: 9

Overall Rank:  70


Follow Avram,

Instagram:  @Avram.Carter

Facebook:   Avram Carter


Mentioned on this episode:

Octane Athletics: https://www.octane-athletics.com/

Coach Sergio: Sergio Arias


Follow Coach Terry:

Instagram: @CoachTerryWilson

Facebook: www.facebook.com/CoachTerryWilson


To learn more about me, go to www.CoachTerryWilson.com

On the Run.

On the Run.