97 - IRONMAN© Lake Placid – Kathleen Murray

In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Kathleen Murray about her recent podium race at IRONMAN© Lake Placid.  She’s a native from Philadelphia that loves the atmosphere of that Lake Placid has to offer. She shares great insight to what it’s like to race of off effort levels and use power to confirm.  She has so many great tips from travel, training, and racing.  I look forward to having her back on in the near future!  Thank you Kathleen. 


Photos are provided by:  Dave DiNuzzo


Weather that day:  46 – 79 (with Rain on the bike)

Water:  74


Age Group: F – 35 - 39

Height:   5’4”

Weight:  125lbs

Calories per hour: 200-300

PSI for this course:  80/85

Depth of Wheels:  60/90

Swim – 1:04:26

T1 – 4:43

Bike – 6:01:22

T2 – 2:29

Run – 3:51:49

Total Race Time:  11:04:46

Gender Rank: 21

Division Rank: 3

Overall Rank:  118


Follow Kathleen,

Instagram:  @ironmurrkat

Facebook:  Kathleen Murray

Strava:  Kathleen Murray


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Instagram: @CoachTerryWilson

Facebook: www.facebook.com/CoachTerryWilson


To learn more about me, go to www.CoachTerryWilson.com

On the run

On the run