99 - IRONMAN© Lake Placid – Missy Norcross (KQ)

In this episode of the Pursuit of the Perfect Race I talk with my good friend and wonderful mom Missy Norcross.  She recently qualified for Kona at Lake Placid and she talks about her race in detail. I loved hearing the excitement of her qualifying race but the true work and dedication of not missing a single workout in the past seven months, building up to over 24 hours of training in a week is real tough stuff.  Thanks for sharing your experience Missy, I look forward to following you at Kona!

 Weather that day:  46 - 79

Water:  74

-

Age Group: F 35- 39

Height:   5’9”

Weight:  126

Calories per hour:  30oz of Gatorade + gu per 45

PSI for this course:  100

Depth of Wheels:  Zipp 808/404 combo

Swim – 1:07:23

T1 – 6:59

Bike – 6:06:48

T2 – 3:39

Run – 3:33:46

Total Race Time:  10:58:32
-

Gender Rank: 18

Division Rank: 2

Overall Rank:  106

-

Follow Missy,

Instagram:  Missy Norcross

Facebook:   Missy Norcross

Strava: Missy Norcross

-

Follow Coach Terry:

Instagram: @CoachTerryWilson

Facebook: www.facebook.com/CoachTerryWilson

-

To learn more about me, go to www.CoachTerryWilson.com

 Slot Earned

Slot Earned