102 – IRONMAN© Lake Placid – Jennifer Dunlap

I conclude my race adventure of IRONMAN© Lake Placid with my friend Jennifer Dunlap.  She is a first time IRONMAN Finisher and she shares her experience from a training point of view as well as the challenges she faced on race day, travel, and even how she used the nutrition for her benefit.  Thank you for coming on the show Jennifer, I look forward to following you!

Weather that day:  46 - 79

Water:  74


Age Group: F45-49

Height:   5’4”

Weight:  124lbs

Calories per hour: 120ish

PSI for this course:  90

Depth of Wheels: 20mm

Swim – 1:26:08

T1 – 12:19

Bike – 7:34:49

T2 – 11:12

Run – 5:07:48

Total Race Time:  14:32:13

Gender Rank: 306

Division Rank: 45

Overall Rank:  1329


Follow Jennifer,

Instagram:  @jdunrn

Facebook:   Jennifer Dunlap


Follow Coach Terry:

Instagram: @CoachTerryWilson

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

At the Rock!

At the Rock!