115 - IRONMAN© 70.3 Calgary – Rebecca McKee

So much experience and knowledge from Coach Rebecca McKee.  Rebecca traveled from Alaska to Calgary for this 70.3 and loves to share her experience and knowledge with everyone in the sport.  She shares tips about how she has a successful race day but much more important is her training and her mindset in training.  She points out key tips for those who may want to do this race in the future as well as highlighting some things that could be improved on.  Good luck at the IRONMAN© 70.3 World Championships in South Africa Rebecca!  Can’t wait to hear how it goes!

Weather that day:  72 - 84

Water:  70ish


Age Group: F45 - 49

Height:   5’4”

Weight:  116lbs

Calories per hour:  200

PSI for this course:  90

Depth of Wheels:  disc/808

Swim – 36:10

T1 – 3:01

Bike – 2:17:56

T2 – 1:45

Run – 1:41:43

Total Race Time:  4:40:35

Gender Rank: 8

Division Rank: 1

Overall Rank:  60


Follow Rebecca,

Instagram:  @Rebecca_Beaker_McKee

Instagram:  @peak_center_coach_rebecca

Facebook:   Rebecca Mckee

Website:  www.peakcenterak.com

Twitter: @Runbeck12

Strava:  Rebecca_McKee


Follow Coach Terry:

Instagram: @CoachTerryWilson

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com


Mentioned on this episode:

Advanced body solutions:

Blue seventy:  https://www.blueseventy.com

Diamond bikes: https://www.dimondbikes.com/

Zipps:   http://www.zipp.com/wheels

Quarq:  https://www.quarq.com/

Torhan’s:  https://www.torhans.com/

ISM Saddles:  https://www.ismseat.com/

Squirt lube:  http://www.squirtlube.com/

Precise insoles:  http://insole.com/

Roka Sunglasses: www.roka.com

Aaron Ross (nomad): bike fitter

Cliff English:   http://www.cliffenglishcoaching.com/

Finish Line

Finish Line