117 - IRONMAN© 70.3 Ohio – Zack Weber

In this episode I talk with my friend Zack Weber about his recent race at IRONMAN© 70.3 Ohio.  He coaches with T4 endurance and is being coached by my friend from episode number four, Morgon Latimore, from Latitude Pure Coaching.  Zack talks a lot about his recovery process, his race strategy. While he had done more than a dozen 70.3 races he talks highly about the organization of this race. Thanks for coming on the show Zack, I look forward to having you back on the show after your 70.3 in North Carolina!

 Weather that day:  55-77

Water:  79

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Age Group: M 25-29

Height:   5’11”

Weight:  178

Calories per hour:  300-350

PSI for this course:  105

Depth of Wheels:  70mm

Swim – 35:25

T1 – 2:15

Bike – 2:24:11

T2 – 2:04

Run – 1:49:52

Total Race Time:  4:53:47
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Gender Rank: 106

Division Rank: 16

Overall Rank:  119

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Follow Zack,

Facebook:   Zack Weber

Website:  www.t4endurance.com

Strava: Zack Weber

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Follow Coach Terry:

Instagram: @CoachTerryWilson

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

 Post Race

Post Race

 Afterwards

Afterwards

 Bike Mount

Bike Mount