23 - IRONMAN© 70.3 Haines City - Lori Abbey

In this episode I talk with my friend Lori Abbey, who has been on Big Sexy Racing for five years.  She talks about the logistics of the race, the support on the course, the hills and much more.  Lori goes into detail about how changing your race plan in the middle of the bike can be quite a bit troubling for the remainder of the race.  She mentions her nutrition plan from First 2 Cross nutrition from Canada and how it works well with her.  However, she mentions how staying on course with your nutrition plan is an essential part of the race strategy.

Age Group: F 50 - 54

Height:   5’4”

Weight:  125lbs

Swim – 42:06

T1 – 6:14

Bike – 2:57:10

T2 – 3:28

Run – 2:20:27

Total Race Time:  6:09:28
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Gender Rank: 219

Division Rank: 27

Overall Rank:  877

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Follow Lori,

Instagram:  @ladyzgotlegz

Twitter:  @ladyzgotlegz

Facebook:  https://www.facebook.com/lori.j.abbey

Website:  http://loriruns13point1.blogspot.com/

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Mentioned on this episode:

Marci Gray: http://www.lifesportcoaching.com/article.php?id=553

Marci Gray’s Contact:  Marci@LifeSportCoaching.com

Life Sport Coaching: http://www.lifesportcoaching.com/

First 2 Cross:  https://f2cnutrition.com/en-us/

Powertap: https://www.powertap.com/

Normatec Recovery:  https://www.normatecrecovery.com/

Xterra wetsuits:  https://www.xterrawetsuits.com/

Reynolds:   https://reynoldscycling.com/

Ruby’s Lube: http://rubyslube.com/

Cliff bar (Zbar):  http://www.clifbar.com/

Honey Stinger:  https://www.honeystinger.com/
Rudy project Wing Span: http://www.rudyprojectusa.com/index_inner.php?group_id=3&cat_id=87

 On the Bike

On the Bike