37 - IRONMAN© Texas - Jana Richtrova (KQ)

In this episode of the Pursuit of the Perfect Race, I talk with my friend Jana.  Jana Richtrova is a coach with E3 Training Solutions Coach and we talk about her recent race at Ironman Texas.  She has some amazing insight as she has done eleven ironman distance races and has done Kona five times and Ironman Texas multiple times and is a full time triathlon coach herself.  She has great gratitude for her friends in Texas and loves coming down to the Lone Star State.  Her long term goal consists of getting on the top of the podium at Kona. Her training is in the hands of her fellow Coach, Jorge Martinez with E3 Training Solutions.  She currently lives in Boston and uses Zwift for her training because 95% of her training is indoors.  Part of her coaching philosophy is making everything personalized to the individual.  She leads by example and enjoys racing Ironman Texas every year.  Congratulations on your Kona Slot at Ironman Texas Jana, you earned it.

-

Quote of the episode: “Fearless”

Weather that day:  70-84

Water:  71

-

Age Group:  F 35-39

Height:   5’9”

Weight:  128

Swim – 1:10:37

T1 – 3:30

Bike – 4:36:25

T2 – 3:27

Run – 3:40:29

Total Race Time:  9:34:28
-

Gender Rank:  22

Division Rank:  1

Overall Rank:  225

-

Follow Jana,

Instagram:   @Czechchick15

Facebook:   Jana Richtrova

Website:  http://e3ts.com/trainers-view/jana-richtrova/

-

Mentioned on this episode:

-

Zwift:  https://zwift.com/

E3 Coaching:  http://e3ts.com/

Quintana Roo Tri: http://www.quintanarootri.com/

Bontrager:  https://www.trekbikes.com/us/en_US/equipment/cycling-components/bike-wheels/c/E209/

Blueseventy: www.blueseventy.com

Push Glide Kick (Gemma Hollis):  www.pushglidekick.com

Castelli: https://www.castelli-cycling.com/us

TrainingPeaks:  www.trainingpeaks.com

 On the Hardy Tollway

On the Hardy Tollway