46 - IRONMAN© 70.3 Gulf Coast - Craig Clark

I conclude the Ironman Gulf Coast 70.3 series with my friend Craig Clark. Craig talks about his journey in the sport and how he has successfully lost a great amount of weight with the lifestyle change he made five years ago.  During the race he talks about a few different strategies he uses to have a solid day.  He mentions how he would not be able to have this type of success in his life, training, and racing without the support of his family.  He passes on some tips that anyone can use for their racing and training.

Weather that day:  63 - 91

Water:  75.6

Age Group:  M 35 - 39

Height:   5’6”

Weight:  145lbs

Swim – 37:59

T1 – 5:59

Bike – 2:50:10

T2 – 3:33

Run – 2:31:58

Total Race Time:   6:09:39

Gender Rank:  402

Division Rank:  70

Overall Rank:  525


Follow Craig,

Instagram:  @clark144.6

Instagram:  @the_p.a.t.h

Facebook:   Craig Clark

Website:  http://cms.chompnola.com/team-chomp#craig


Follow Coach Terry,

Instagram:  @CoachTerryWilson

Instagram for Podcast: @PerfectRacePodcast

Facebook:  www.facebook.com/CoachTerryWilson

Website:  www.coachterrywilson.com


Mentioned on this episode:

RoadID:  https://www.roadid.com/

Base Performance:  https://www.baseperformance.com/

Quintana Roo: http://www.quintanarootri.com/

Orr Cycling Wheels:  https://orrcycling.com/

Normatec Recovery Boots:  https://www.normatecrecovery.com/

At the Race

At the Race

Before Picture

Before Picture