53 – IRONMAN© 70.3 Hawaii – Gemma Hollis

In this episode I continue the Hawaii 70.3 series with my friend Gemma Hollis.  She is a swim coach in The Woodlands, Texas and is the owner of Push Glide Kick. Gemma used this race as a tune up race for the 70.3 World Championship down in South Africa.  She is being coached by my friend from E3 Training Solutions Jana Richtrova.  We talk about her travel to, training leading into the race and some tips on drafting the swim.

 Weather that day:  73 - 84

Water:  No Wet suits allowed


Age Group: F 40-44

Height:   5’9”

Weight:  145lbs

PSI for this course:  100lbs

Swim – 32:41

T1 – 3:24

Bike – 2:51:16

T2 – 2:17

Run – 2:00:00

Total Race Time:  5:29:38

Gender Rank: 26

Division Rank:  7

Overall Rank:  175


Follow Gemma,

Instagram:  @PushGlideKick

Facebook:   https://www.facebook.com/pushglidekick/

Website: http://pushglidekick.wixsite.com/mysite


Mentioned on this episode:

E3 Training Solutions:  http://e3ts.com/


To learn more about me, go to www.CoachTerryWilson.com

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Hanging out after the race.

Hanging out after the race.