58 – IRONMAN© 70.3 Raleigh – Danielle Dingman Professional Triathlete

I continue the IRONMAN© Raleigh series with returning guest Danielle Dingman.  Danielle is a rookie pro who traveled to North Carolina and shares her experience about the race from a professional triathlete’s point of view.  While racing as a pro there are many things that can be considered the things she continues to share are very interesting. With this course it was mentally harder than previous races but she shares what she learned with us. 


Weather that day:  56 - 90

Water:  80

Age Group: PRO

Height:   5’9.5”

Weight:  141lbs

Calories per hour: 300

PSI for this course:  95(R) 90(F)

Swim – 41:01

T1 – 1:23

Bike – 2:28:10

T2 – 1:43

Run – 1:34:48

Total Race Time:  4:46:48

Gender Rank: 10

Division Rank:  9

Overall Rank:  62


Follow Danielle:

Instagram:   @dcdingman

Facebook:   https://www.facebook.com/DanielleDingman525

Website:  https://www.danielledingman.com/-


Mentioned on this episode:

Atom Composites:  https://atomcomposites.com/

Springfield Brewing Company Athletics:   https://www.facebook.com/SBCAthletics/

Active Life Chiropractor:  http://chiroactivelife.com/