268 – Follow Along Series (IRONMAN© 70.3 St. George) – Danielle Dingman

In this episode we merge the follow Along Series with St. George.  While Danielle had a solid 10 minute Personal Record on this course it was a tough day as far as competition goes.  We dive into the fun catch up of the follow along and then the race itself. She mentions some critical errors in the swim this year and we discuss how to improve upon these and not make these same errors at other races.  While April was filled with a lot of training, there was some fun moments and also a slight sickness.  We dive into the details of how being sick can impact a race and then how to race two 70.3’s two weeks a part. Thank you Danielle for coming back on the show, and the best of luck to you in Chattanooga this weekend!


Weather that day:  ~89

Water:  NONWSL


Age Group:  PRO

Height:   5’9”

Weight:  142

Calories per hour: 300

PSI for this course:  90-95

Depth of Wheels: 50/80

Bike Elevation Gain: 2,076ft

Run Elevation Gain: 56ft

Swim: 34:45

T1: 1:58

Bike:   2:28:15

T2:  1:50

Run:  1:30:20

Total Race Time:  4:37:05

Gender Rank:  21

Division Rank: 21

Overall Rank: 109


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Instagram: @dcdingman





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