253 – Follow Along Series - Sam Long

Back at it.  Sam is going to Oceanside later this week for his season opener on the triathlon front with a marathon win under his belt.  We catch up and talk about his work life, working out, and much more.  We continue the game with Sam as well to get more insight of fun stuff too.  Sam talks about working hard, playing hard, and enjoying the process.  Thanks Sam and good luck in Oceanside!


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 Instagram: @samgolong

 Website:  www.samgolong.com




 First Endurance

 Enve Wheels




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