162 – IRONMAN© 70.3 Augusta – Coach Adam Zucco

In this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Coach from SuperFly coaching Adam Zucco. In this episode we discuss something that is key for athletes to have when thinking of nutrition.  Nutrition plans are great, but you also need to have a Plan B for when things go wrong.  You’ll recall that he raced IRONMAN© 70.3 Santa Rosa earlier this year, where he had a solid day and placed 4th in his Age Group, which is the same here.  Adam and I talk about how important it is to give yourself grace on race day and not allow mental thoughts to enter your head that are negative.  SuperFly Coaching has helped more than 60 athletes get to Kona under the guidance of Coach Adam, I am very thankful for his time that he spent with me and I look forward to following him at IRONMAN© Florida next month!

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Weather that day:  72 - 90

Water:  79

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Age Group: M45-49

Height:   5’10”

Weight:  160

Calories per hour: 300-350

PSI for this course:  105

Depth of Wheels: Disc/70mm

Bike Elevation Gain:  1,463ft

Run Elevation Gain: 108ft

Swim – 22:41

T1 – 3:10

Bike – 2:16:02

T2 – 2:38

Run – 1:41:53

Total Race Time:  4:26:24
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Gender Rank: 38

Division Rank: 4

Overall Rank:  46

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Follow Adam Zucco,

Instagram:  @adam.zucco

Facebook:   Adam Zucco

Website:  www.superflycoachcing.com 

Strava:  Adam Zucco

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Follow Coach Terry:

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

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