159 - IRONMAN© 70.3 Augusta - Richard Cannon

In this episode of the Pursuit of the Perfect Race, I talk with my friend Richard Cannon about his race at Augusta 70.3.  We talk about so much and I point out that as a first timer, he had an amazing time of just over 5hours.  We talk and focus on how his training and life balance and then we highlight the race.  While he only uses his road bike and he focuses on RPE, the love of the sport is vividly clear. Enjoy the show, I enjoyed hearing from you Richard.  I look forward to following you in the future!

Weather that day:  79-80

Water:  79


Age Group: M 30-34

Bike Elevation Gain: 1,444ft

Run Elevation Gain: 23ft

Swim – 28:02

T1 – 3:46

Bike – 2:38:13

T2 – 1:54

Run – 1:49:58

Total Race Time:  5:01:52

Gender Rank: 215

Division Rank: 34

Overall Rank:  262


Follow Richard,

Instagram:  @rbcannon96

Facebook:   Richard Cannon


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Website:  www.CoachTerryWilson.com