282 - IRONMAN© 70.3 Chattanooga – Andrew Lewis

In this episode I laugh a lot with my buddy Andrew.  This time we talk specifically about all the gear he uses going into races and in training.  The nutrition for him is also very important and being that we hung out in Chattanooga, we are able to relate to quite a bit of things and mention so much more than normal episodes.  I hope you enjoy this and find the knowledge from someone who geeks out on the numbers and data just as much as I do.  Actually, probably more than I do.


Weather that day:  66-85

Water:  72


Age Group:  M35-39

Height:   6’2”

Weight:  194

Calories per hour: 300

PSI for this course:  83.5F/85.5R

Depth of Wheels: HED JET 9

Bike Elevation Gain: 1880

Run Elevation Gain: 528

Swim: 16:24

T1: 3:59

Bike:   2:31:36

T2:  4:19

Run: 1:50:53

Total Race Time:  4:47:08

Gender Rank:  199

Division Rank: 43

Overall Rank: 233


Follow Andrew,

Instagram: @andrew_lewie


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Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com