293 - IRONMAN© 70.3 Coeur d’Alene – Meghan Faulkenberry

I have the pleasure of catching up with Meghan after her race in Idaho.  We talk about some of the mental tactics going into this race as far as mental capacity on the run, and what it’s like to have perseverance as well.  When energy is low, how does one keep pushing and striving for more.  That’s all wrapped up into this episode.  Plus, we talk about the course and some tips for those who haven’t done this course before.  Thanks Meghan for coming on the show. 


Photos were taken by: James Richman


Weather that day: 52-81

Water: 65


Division: PRO

Height:  5’7”

Weight:  130

Calories per hour: 220

PSI for this course:  100

Depth of Wheels: 60/808

Bike Elevation Gain: 3,445ft

Run Elevation Gain:  414ft

Swim: 30:56

T1: 2:30

Bike:   2:43:57

T2: 1:37

Run: 1:33:05

Total Race Time:  4:52:04

Gender Rank:  22

Division Rank: 11

Overall Rank: 129


Follow Meghan,

Facebook:   Meghan Faulkenberry

Instagram: @mffitnesspro



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Instagram:  @PerfectRacePodcast