134 - IRONMAN© 70.3 Dun Laoghaire Ireland – Elliot Bach Professional Triathlete

In this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Texas native Elliot Bach about his recent race in Ireland.  This was his first time to get on the podium at a 70.3 race. The excitement about the travel to, nutrition, and his approach mentally and physically paid off.  He’s being coached by Purple Patch Fitness and gives many thanks to the team there to help him achieve his goals this year.  We dive into what his season has looked like, his goals for this year and what it’s like to travel abroad to race.  Good luck at Santa Cruz Elliot, I look forward to following your journey!

Age Group: PRO

Height:   6’1”

Weight:  172

Calories per hour: 350*

PSI for this course:  100R/95F

Depth of Wheels: 85

Swim – 27:54

T1 – 2:04

Bike – 2:29:20

T2 – 1:35

Run – 1:28:16

Total Race Time:  4:29:06
-

Gender Rank: 5

Division Rank: 5

Overall Rank:  5

-

Follow Elliot,

Instagram:  @elliot_bach_tri

Facebook:   Elliot Bach

-

Follow Coach Terry:

Instagram: @CoachTerryWilson

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

-

Mentioned on this episode:

Irwin Wheels:  https://irwincycling.com/

Purple Patch Fitness:  https://purplepatchfitness.com/

TriShop:  https://www.trishop.com/

Science in Sport: https://www.scienceinsport.com/

Nature Shield: https://natureshield.com/

Mind Over Matter:  https://www.mindovermatterathlete.com/

 On the Podium

On the Podium