142 – IRONMAN© 70.3 Maine – Andrew Luneau

In this episode of the Pursuit of the Perfect Race, I talk with my friend Andrew Luneau about his race at IRONMAN© 70.3 Maine.  We catch up from his previous race at the Patriot 70.3 and talk about his training since then and his preparation going into the 70.3 IRONMAN© puts on in Maine.  This has a wonderful hometown feel and is a small town that just feels good from this interview.  He could look out his window and see transition.  The beach vacation makes this race an ideal race for anyone that’s wanting to travel with the family.  Thanks for coming on the show Andrew, I look forward to having you back on the show again.

Weather that day:  62-78

Water:  65


Age Group: M 35-39

Height:  5’10”

Weight:  165

Calories per hour: 250

PSI for this course:  100/105

Depth of Wheels: 50mm

Swim - 32:06

T1 - 5:47

Bike - 2:32:49

T2 - 2:23

Run 1:52:30

Total Race Time:  5:05:32

Gender Rank: 268/1117

Division Rank: 52/179

Overall Rank:  298/1801


Follow Andrew,

Instagram:  @Triandlun

Facebook:   Andrew Luneau


Follow Coach Terry:

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

Post Race with kids

Post Race with kids