259 - IRONMAN© 70.3 Oceanside – Khurram Khan

I am able to spend some time with Khurram Khan and catch up about his recent race over at Oceanside.  We talk about how he balances a full time job, a wife, two kids, training, and traveling together.  He did an open water swim clinic over in Oceanside and has somethings to say about it.  He mentions the bike course’s three no pass zones and even how the logistics of the race is a bit different than other venues.  Thanks for coming on the show KK, I look forward to following you in the future.


Weather that day:  57-66

Water:  WSL


Age Group:  M35-39

Height:   5’9”

Weight:  153

Calories per hour: 300

PSI for this course:  105

Depth of Wheels: disc/808

Bike Elevation Gain: 2,720ft

Run Elevation Gain: 277

Swim: 43:54

T1: 4:00

Bike:   2:41:16

T2:  2:53

Run: 1:40:07

Total Race Time:  5:11:47

Gender Rank:  55

Division Rank: 294

Overall Rank: 334


Follow Khuarram,

Facebook:   Khurram Khan

Instagram: @iam_khurramkhan