125 - IRONMAN© 70.3 Steelhead – Jen Hayes

In this episode of the Pursuit of the Perfect Race, I talk with my friend and Coach Jen Hayes.  She’s been doing triathlons since 2010 and loves the challenges that endurance racing provides.  She talks about the day she had and how she uses her mindset and outlook on things to better approach race days.  Her quote of, “comparison is the theft of all joy” is quite amazing and she uses this as a tool to help her focus on her day and her race but also in training.  Jen is very talented and she is a Level IIE certified coach with USAT.  Good luck at IRONMAN© Chattanooga later this year!

 Weather that day:  63 - 84

Water:  76.4

-

Age Group: F 35-39

Height:   5’4”

Weight:  123

Calories per hour:  250-300(bike)/ 150-200(run)

PSI for this course: 100

Depth of Wheels: 404F/808R

Swim – 45:46

T1 – 4:00

Bike – 2:40:54

T2 – 3:18

Run – 1:41:42

Total Race Time:  5:15:38
-

Gender Rank: 46

Division Rank: 8

Overall Rank:  220

-

Follow Jen,

Facebook:   Jenny Hayes

Instagram: @fitcoachjen

Website:  www.jennyhayescoaching.com

-

Follow Coach Terry:

Instagram: @CoachTerryWilson

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

 Going to Nice!

Going to Nice!

 World Championships

World Championships