In this episode of the Pursuit of the Perfect Race, I talk with my friend Shelby Knudson about her race at IRONMAN© 70.3 Steelhead. She talks in great detail of what it’s like to race not only a 70.3 but two 70.3’s in a matter of weeks apart in different countries. Traveling, logistics, training, and even expectations. The way that she approaches the system is truly remarkable. Shelby is doing IRONMAN© Cozumel later this year. Good luck Shelby, and I look forward to having you back on after IMCOZ!

Listen to "127 - IRONMAN© 70.3 Steelhead – Shelby Knudson" on Spreaker.

Weather that day: 63 - 84

Water: 76.4

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Age Group: F 55 - 59

Height: 5’5”

Weight: 145lbs

Calories per hour: 200

PSI for this course: 100

Depth of Wheels: 60mm

Swim – 51:01

T1 – 9:24