123 – IRONMAN© 70.3 Steelhead - Tim Oldenburg

In this episode of the Pursuit of the Perfect Race, I talk with my friend and first timer Tim Oldenburg.  Tim is a former Marine and he talks about his training, race, and his mental approach to his race.  In this race, he experienced four flat tires and had quite a challenging day at Steelhead, but he overcame all the obstacles and did get to the finish line.  While he went to a wedding the day before the race, the lodging wasn’t much of an issue for him. Thank you for coming on the show Tim, I look forward to seeing you at future races.  Welcome to the amazing endurance community.

Weather that day:  63 - 84

Water:  76.4


Age Group: M 30-34

Height:   6’5”

Weight:  210

Calories per hour: 300

PSI for this course:  80

Depth of Wheels:

Swim – 48:07

T1 – 4:48

Bike – 4:23:02

T2 – 7:43

Run – 2:26:47

Total Race Time:  7:49:47

Gender Rank: 961

Division Rank: 142

Overall Rank:  1428


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Jumping on the run

Jumping on the run