193 - IRONMAN© 70.3 Waco – Lizette

I continue my journey of IRONMAN© 70.3 Waco with my friend Lizette.  This was her second 70.3 distance event and also her second 70.3 where the swim was cancelled.  We talk about how she manages life, how her husband helps with many things around the house but also works third shift.  She aspires to run the Great Wall of China Marathon one day.  One of her favorite memories is how she passes people who are walking while she’s running on the run.  She gets to see her family on the run and finish on the iconic bridge in Waco.  Thanks for joining me Lizette, I look forward to following you.


This episode is sponsored by Wasatch Apparel .

Weather that day:  54-85

Water: N/a


Age Group:   F40-44

Height:   5’3

Weight:  125

Calories per hour: 200

PSI for this course:  100F/105R

Depth of Wheels:  Stock

Bike Elevation Gain: 1,116ft

Run Elevation Gain: 509ft

Bike:   3:09:52

T2:  5:28

Run:  2:16:06

Total Race Time:  5:32:06

Gender Rank:  55

Division Rank:  229

Overall Rank:  947


Follow Lizette,

Facebook:   Lizette Roldan-Otero