188 - IRONMAN© 70.3 Waco – Valerie Myers

This was the first year for the 2018 IRONMAN© 70.3 in Waco, Texas.  I begin my series of interviews through this event with Valerie Myers, an age group athlete that loves the pure joy of racing.  We discuss what it is like to be a normal athlete and a beginner to the sport and more than that what it is like for the swim to be canceled.  Thanks for coming on the show and spending some time with me Valerie, I look forward to following you in the years to come.

This episode is sponsored by Wasatch Apparel.

Weather that day:  54-85

Water:  N/a


Age Group: F 45-49

Height:   5’7”

Weight:  200

Calories per hour: 300

PSI for this course:  Until it feels right

Depth of Wheels: Stock

Bike Elevation Gain:  1,116ft

Run Elevation Gain:  509ft

Bike – 3:05:44

T2 – 8:41

Run –3:25:18

Total Race Time:  6:39:43

Gender Rank:  622

Division Rank:  96

Overall Rank:  1817


Follow Valerie,

Instagram:  @valerie69377

Facebook:   Valerie Myers


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Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com