In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Adam Hall about his race down in South Africa at the IRONMAN© 70.3 World Championship. We laugh quite a bit in this episode and we get to hear about the difference in the day between the men’s and the women’s race. He’s had a goal of getting to the 70.3 World Championships for some time now and he finally was able to get to it this year. The raw emotion in this episode is amazing and he shares the details of it. We talk about his first impressions of South Africa and how the local people were always willing to go the extra mile, then another mile for the visitors. The parade of nations is also mentioned. Thanks for coming back on the show Adam, I look forward to following you and having you back on in the future.

Listen to "149 - IRONMAN© 70.3 World Championships - Khadijah Diggs" on Spreaker.

Weather that day: 55-69

Water: 66

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Age Group: M 40-44

Height: 5’7”

Weight: 150lbs

Calories per hour: 170

PSI for this course: 105R/100F

Depth of Wheels: disc/72

Swim – 32:08

T1 – 4:03