147 - IRONMAN© 70.3 World Championship - Danielle Dingman Professional Triathlete

In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Danielle Dingman about her race experience at the IRONMAN© 70.3 World Championship race down in South Africa.  We talk about what it was like as a professional to find out she had got a slot, where she flew into, travel arrangements, logistics, and much more.  She placed 19th in her division as a professional triathlete allowing her to be in the top 20 in the world.  She talks about her emotional finish as well as what it was like riding on the amazing course, coupled with racing in the winter of South Africa.  While she doesn’t have a plan nailed down for next year there are many things that are unknown right that will be revealed soon.  Thank you so much for coming on the show Danielle, I look forward to following you at your upcoming races.


Weather that day:  55-69

Water:  57

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Age Group: PRO

Height:   5’9.5”

Weight:  141lbs

Calories per hour: 300

PSI for this course:  80F/85R

Depth of Wheels: 50mm/80mm

Swim – 33:10

T1 – 2:20

Bike – 2:27:02

T2 – 1:57

Run – 1:27:09

Total Race Time:  4:30:39
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Gender Rank: 19

Division Rank: 19

Overall Rank:  19

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Follow Danielle,

Instagram:  @dcdingman

Facebook:   Danielle Dingman

Website:  https://www.danielledingman.com/

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Follow Coach Terry:

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

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Mentioned on this episode:

A&B Cycle:  https://www.abcycle.com/

Hincapie sports:  https://hincapie.com/

T1 pro race belts:  https://t1belt.com/

Atom Composites:  https://atomcomposites.com/

Springfield Brewing Company Athletics:   https://www.facebook.com/SBCAthletics/

Active Life Chiropractor:  http://chiroactivelife.com/ 

Kuat racks:  http://www.kuatracks.com/

 Finish Line

Finish Line