309 - IRONMAN 70.3 World Championships – Conor Bollinger

Conor went into 70.3 Worlds looking to PR either the swim or the run. After a PR swim he tried to get to the top of Col de Vence as quick as possible then have a safe decent. Conor was having a solid race until he got off the bike and started experience hamstring issues off the bike. Cramping problems lead to a 1:50 half marathon and a very disappointed last 1/3 of the race. Tune in to hear about Conor’s pursuit of the perfect race at the 2019 Ironman 70.3 World Championships.


Weather that day:       78

Water Temperature:   75

Age Group:     M25-29

Height:            6’1

Weight:           160

Calories per hour:       30g Ketone Ester pre swim, 520 cal on the bike, 30g Ketone Esters (mike 50), Run was more salt and grabbing from the aid station.

Nutrition Company used:       Maurten, EnduranceTap, Nuun, HVMN

Depth of Wheels:       2x FLO 90

PSI for this course:     100 Front // 110 Back

Bike Elevation Gain:  4,485ft

Run Elevation Gain:  82ft

Swim: 30:32:00

T1:      2:48

Bike:   2:49:09

T2:      4:46

Run:    1:50:56

Total Race Time:        5:18:11

Gender Rank:              1796

Division Rank:           232

Overall Rank: Only Overall stat available is Gender

Follow on Instagram:  @Bolly_triathlon


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