300 - IRONMAN© Canada – Dede Griesbauer

In this episode I talk with professional triathlete Dede Griesbauer about her race in Canada. She came in fourth at this race. For many athletes repeating workouts in training seems hard, but Dede and her coach, Julie Dibens, have a strong partnership together and part of that means repeating workouts.  We talk about why that’s important and how to mentally get past the hard parts.  Other talking points consist of the race and what she does outside of training and racing. You’ve probably heard her voice before if you’re watching some live streams of triathlon. Thank you Dede for your time, I wish you the best at your races and in life!


Weather that day: 61-75

Water: WSL


Division: PRO

Height:  5’6”

Weight:  117

Calories per hour: 300

PSI for this course:  90

Bike Elevation Gain: 7,890ft

Run Elevation Gain:  1,336ft

Swim:  54:11

T1: 2:15

Bike:   5:01:28

T2: 2:34

Run: 3:46:04

Total Race Time:  9:46:32

Gender Rank:   4

Division Rank: 4

Overall Rank: 22


Follow Dede,

Facebook:   Dede Timble Griesbauer

Instagram: @dedegriesbauer



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