168 - IRONMAN© Chattanooga – Matt Triick (KQ)

In this episode of the Pursuit of the Perfect Race, I talk with my friend and Chattanooga native, Matt Triick.  Matt came on earlier this year and we discussed his race at Boston where he had a sub 2:55 day in the weather conditions. As a Registered Dietitian himself, he still says he doesn’t have a solid nutrition plan.  But we discuss on this episode how to factor in heat, humidity and even cold weather preparations.  Good Luck in Daytona Matt, I enjoyed having you back on and hearing your story and allowing you to share your excitement in getting your slot for Kona in 2019!

Weather that day:  66-86

Water:  N/a


Age Group: M 35-39

Height:   5’11”

Weight:  175lbs

Calories per hour: 400

PSI for this course:  110

Depth of Wheels:  60mmF/DiscR

Swim – Cancelled

T1 – N/a

Bike – 5:07:07

T2 – 2:59

Run – 3:25:00

Total Race Time:  8:35:06

Gender Rank: 29

Division Rank: 3

Overall Rank:  29


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