133 - IRONMAN© Copenhagen - Ed Baker OVERALL AGE GROUP WINNER

In this episode of the Pursuit of the Perfect Race, I talk with Ed Baker.  Ed is an amazing person and very talented runner who turned triathlete this year. He has placed first in the overall age group division for both full distance triathlons he has completed this year.  Harvard graduate and Stanford Alumni, as well as Olympic marathon trails athlete Ed is not only fast but also quite knowledgeable in many areas.  This episode is his story of his training, experience, and what he plans for next. I look forward to following Ed for many years in the future.

Weather that day:  64-72

Water:  Wetsuit legal

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Age Group: M 35-39

Height:   6’1”

Weight:  165

Calories per hour: 200

Swim – 52:42

T1 – 2:56

Bike – 4:29:17

T2 – 3:18

Run – 2:58:59

Total Race Time:  8:27:10
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Gender Rank: 1

Division Rank: 10

Overall Rank:  10

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Follow Ed,

Instagram: @uber.ed.baker 

Facebook:   Ed Baker

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Follow Coach Terry:

Instagram: @CoachTerryWilson

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

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Mentioned on this episode:

Purple Patch fitness:  https://purplepatchfitness.com/

Swim smooth:  http://www.swimsmooth.com/

Wahoo fitness:  https://www.wahoofitness.com/

Woodway treadmills:  https://www.woodway.com/

Giro cyclying:  https://www.giro.com/us_en/

Zwift:  https://zwift.com/

 Award

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