194 - IRONMAN© Florida – Lisa Hesse

In this episode of the Pursuit of the Perfect Race, I talk with my friend Lisa Hesse.  We talk about nutrition on a new level and how to she got sunburned.  She notes that the importance of bi-lateral breathing is vital for courses like this and some plans she made in the off season.  If you remember this race was moved this year from Panama City to Haines City due to the catastrophic events that unfolded that impacted Panama City.  Her coach, Chuck Sims, is truly amazing in how he prepared Lisa for this race.  Thank you for coming on the show, I look forward to following you in the future.

Weather that day:  64-87


Age Group:  F 35-39

Height:   5’3”

Weight:  147

Calories per hour: 300

PSI for this course: 100 

Depth of Wheels:  Zipp 404

Bike Elevation Gain: 2,700ft

Run Elevation Gain:  842

Swim:  1:04:07

T1:  8:14

Bike – 6:27:15

T2 – 7:24

Run –5:02:46

Total Race Time:  12:49:44

Gender Rank: 16

Division Rank: 99

Overall Rank:  496

On the run

On the run