182 – IRONMAN© Louisville – Amy Coley

In this episode of the Pursuit of the Perfect Race, I continue my journey of the IRONMAN© Louisville with Amy Coley.  Amy and I discuss her tactics and her training.  Something that many athletes may not have to deal with is sugar levels, monitoring sugar crashes along with how to manage caloric intake.  We talk about the difficulties with Type I Diabetes and training for the IRONMAN© triathlon.  I enjoyed learning about your journey Amy and look forward to following you in the future. Thank you for coming on the show.

Weather that day:  48 – 61 = Raining

Water:  70ish


Age Group: F 25 - 29

Height:   5’7”

Weight:  155

Calories per hour: 200-300

PSI for this course:  110

Depth of Wheels:  80mm

Bike Elevation Gain:  5,448ft

Run Elevation Gain: 281ft

Swim – 17:01

T1 – 12:57

Bike – 7:20:40

T2 – 14:28

Run – 5:14:52

Total Race Time:  13:19:58

Gender Rank: 295

Division Rank: 31

Overall Rank:  1279


Follow Amy,

Instagram:  @amyecoley

Facebook:   Amy Coley


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Instagram:  @PerfectRacePodcast