136 – IRONMAN© Mont Tremblant – Robyn Hardage Professional Triathlete

In this episode of the Pursuit of the Perfect Race, I talk with my friend and professional triathlete Robyn Hardage about her recent race experience at IRONMAN© Mont Tremblant.  She is such an amazing human being and grateful athlete.  I was fortunate enough to see her race and win IRONMAN© Lake Placid as an age grouper last year and this year she races among the professionals.  While it is a great experience, she shares her journey and tips for training, racing, and living as an athlete with a full time job working for the Canadian Government. Thank you Robyn for sharing so much with me and I look forward to having you back on after Arizona!

 

Weather that day:  61 - 81

Water:  71.4

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Age Group: PRO

PSI for this course:  90

Depth of Wheels: 404/404

Swim – 1:05:12

T1 – 3:19

Bike – 5:24:54

T2 – 2:03

Run – 3:30:20

Total Race Time:  10:05:46
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Gender Rank: 6

Division Rank: 6

Overall Rank:  79

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Follow Robyn,

Instagram:  @robyn.hardage

Facebook:   Robyn Hardage

Website: https://robynhardage.com/

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Follow Coach Terry:

Instagram: @CoachTerryWilson

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

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Mentioned on this episode:

Ian Fraser (Team in power performance):  http://humanpowerperformance.com/hpp-coach/

Felt:  https://feltbicycles.com/

Sketchers:  https://www.skechers.com/en-ca/

F2C Nutrition:  https://f2cnutrition.com/en-us/

Body + Mind Massage:  https://bodymindmassage.ca/

Foundations Chiropractic:  http://www.foundationschiro.ca/

Zizu Optics: https://www.zizuoptics.com/

Epix:  https://epixgear.com/

 Run

Run

 Bike

Bike