279 - IRONMAN© Santa Rosa – Jennifer Vollmann

In this episode I talk with Jennifer Vollman, a mom of a wonderful five year old daughter. She’s done plenty of racing in the past and will continue to search for her perfect race. Not only do we talk about the race itself, we also talk about the training for her and meal prepping.  Something new and vital to loads of training and racing.  I hope you enjoy the show.  Thank you Jennifer for coming on the show.

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Weather that day: 54 - 70

Water: WSL


Age Group: F35-39

Height:  5’7”

Weight: 125lbs

Calories per hour: 350-400

PSI for this course:  90F/95R

Depth of Wheels: ENVE’s

Bike Elevation Gain: 3941ft

Run Elevation Gain: 277ft

Swim: 1:08:17

T1: 7:46

Bike:   5:57:17

T2: 6:24

Run: 4:14:41

Total Race Time:  11:34:22

Gender Rank:  41

Division Rank: 8

Overall Rank: 293


Follow Jennifer,

Facebook:   Jennifer Vollmann

Instagram: @JenniferVollman


Follow Coach Terry:

Instagram:  @PerfectRacePodcast