155 - IRONMAN© Wisconsin - Emma Adriaens

In this episode of the Pursuit of the Perfect Race, I talk with my friend and first time guest Emma Adriaens about her race at IRONMAN© Wisconsin. She had a solid day there but had a wreck on the bike.  This is the second time I’ve talked with someone who wrecked. Thankfully though, she was okay and not beat up too bad and was able to continue on to the run and ultimately finish the race.  After having hip surgery she had to recover before she could get back into the sport.  It was her third time completing the IRONMAN© distance.  It her massage therapist that noticed something was off with her muscles which ended in surgery. Thank you for coming on the show Emma, I look forward to following you in the future and hope you and Joe have a great time at Kona!

Weather that day:  49-69

Water:  72


Age Group: F 25-29

Height:   5’2”

Weight:  120

Calories per hour: 250-300

PSI for this course:  90

Depth of Wheels:  404/disc

Bike Elevation Gain: 4120

Run Elevation Gain: 946

Swim – 1:26:57

T1 – 8:21

Bike – 6:15:57

T2 – 1:41

Run – 4:13:15

Total Race Time:  12:06:11

Gender Rank: 71

Division Rank: 7

Overall Rank:  375


Follow Emma,

Instagram:  @emmagetty


Follow Coach Terry:

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

On the bike

On the bike