153 - IRONMAN© Wisconsin – James Harrrington (KQ)

In this episode of the Pursuit of the Perfect Race, I talk with my friend James Harrington about his race at IRONMAN© Wisconsin.  I have a huge amount of respect for the Every Man Jack team and this episode proves the point that as athletes not only are they respectful but also humble and boy are they fast.  Every time I have a chance I like to shed light on how amazing this team is for the sport and for those involved.  James I appreciate you coming on the show, sharing some knowledge about your race and helping the sport by being a valuable member of this community.  Congrats on getting your slot for Kona!

Weather that day:  49-69

Water:  72ish


Age Group: M 40-44

Height:   5’7”

Weight:  128lbs

Calories per hour: 250

PSI for this course:  100-105

Depth of Wheels:  80

Swim – 1:09:41

T1 – 6:54

Bike – 5:03:14

T2 – 1:54

Run – 3:06:18

Total Race Time:  9:28:01

Gender Rank: 5

Division Rank: 1

Overall Rank:  6


Follow James,

Facebook:   James Harrington

Strava: James Harrington


Follow Coach Terry:

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com


Mentioned on this episode:

Purple Patch Fitness:  https://purplepatchfitness.com/

Felt:  http://www.feltbicycles.com/USA.aspx

Every Man Jack:  https://everymanjack.com/

Giro Aero head:  http://www.giro.com/us_en/aerohead/

Power 2 Max:  https://www.power2max.com/en/

ENVE:   https://enve.com/product-category/wheels/

Garneau: https://garneau.com/us/en/

GU:  https://guenergy.com/

Garmin:  https://www.garmin.com/en-US/

Normatec:  https://www.normatecrecovery.com/

BOCO Gear:  https://www.bocogear.com/

Sock Guy Socks:  http://www.sockguy.com/

Saucony:  https://www.saucony.com/

Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html

On the Run

On the Run