In this episode of the Pursuit of the Perfect Race, I talk with my friend Annette Melecio. Annette is in the U.S. Army and is also on Active Duty. She has two wonderful children and this is her hobby to be able to do these endurance feats. We discuss many of the challenges she faces with training in the Chicago area for a hilly course. She gives great credit to her coach and loves how professional she is as well as caring but is very knowledgeable. Her coach is Jen Hayes. Thank you for coming on the show Annette, I look forward to following you in the future!
Weather that day: 66-86
Water: n/a
-
Age Group: F 40-44
Height: 5’5’
Weight: 140
Calories per hour: 250-300
PSI for this course: 120
Depth of Wheels: Stock
Swim – n/a
T1 – n/a
Bike – 7:32:15
T2 – 13:04
Run – 5:58:44
Total Race Time: 13:44:01
-
Gender Rank: 508
Division Rank: 112
Overall Rank: 1651
-
Follow Annette,
Facebook: Annette Melecio
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
