166 – IRONMAN© Maryland – Justin Vos

In this episode of the Pursuit of the Perfect Race, I talk with my friend Justin about his recent race experience at IRONMAN© Maryland.  I was able to sit down with Justin over the days after the race and do an in depth report of his race.  A few things to take away from this is what inspired him to do the race in the first place as well as what the future of his long course triathlon journey looks like.  He talks about the battles we all face and the inspiration of friends along the way.  Thanks for sharing your story Justin, I enjoyed meeting you in Louisville!

Weather that day:  63 – mid 70’s

Water:  wetsuit legal 73.


Age Group: M35-39

Height:   6’5”

Weight:  205

Calories per hour: unknown

PSI for this course:  100

Depth of Wheels: stock

Bike Elevation Gain:

Run Elevation Gain:

Swim – 1:24:38

T1 – 8:40

Bike – 6:24:42

T2 – 7:20

Run – 6:48:02

Total Race Time:  14:53:20

Gender Rank: 780

Division Rank: 120

Overall Rank:  1076


Follow Justin,

Twitter:  Justin Vos

Facebook:   Justin Vos


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Instagram:  @PerfectRacePodcast