KQ

205 - IRONMAN© Cozumel – Jana Richtrova (KQ)

Wow! What a powerful story here with my friend Jana.  I’m so grateful for our friendship through the sport of triathlon and with her ability to be so humble and gracious at Kona then power up, head down just weeks later at this race is amazing.  She had a bike wreck the few days before the race in Cozumel and we talk about this how it impacted her race. Just thin “Squirrels & Glutes” when you’re on your next run after listening to this episode.  Jana, congrats on your slot for Kona and I wish you all the best!

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Weather that day:  71-84

Water: ~81

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Age Group:   F35-39

Height:   5’9”

Weight:  128

Calories per hour:  360

PSI for this course: 85F/90R 

Depth of Wheels:   85mm Irwin

Bike Elevation Gain: 13.1ft (4m)

Run Elevation Gain:  13.1ft (4m)

Swim:  1:0443

T1:  428

Bike:   5:03:17

T2:  2:22

Run:  3:41:51

Total Race Time:  9:56:39
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Gender Rank:  7

Division Rank:  1

Overall Rank:   77

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Follow Jana,

Facebook:   Jana Richtrova

Instagram:  czechchick15

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Follow Coach Terry:

Instagram:  @PerfectRacePodcast

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Link in bio, enjoy the show!

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Mentioned in this episode:

Irwin Cycling:  https://irwincycling.com/

Levelen:  https://www.mydr.com.au/medicines/cmis/levlen-ed-tablets

E3tricoaching: https://e3ts.com/

Coach Jorgee:  https://e3ts.com/contact-us-2/

BlueSeventy:  https://www.blueseventy.com/

Pushglidekick:  http://pushglidekick.wixsite.com/mysite

Castellie:  https://www.castelli-cycling.com/us

Cycleops:  https://www.cycleops.com/

At the race.

At the race.

Run

Run

Post Race

Post Race