im70.3 ohio 2019

304 - IRONMAN© 70.3 Ohio - Eric Engle

In this episode I have the pleasure of sharing Eric’s journey on the way to his win at the IRONMAN© 70.3 Ohio.  Eric has completed 14 full distance triathlons, now 15 with IRONMAN© Wisconsin where he placed ninth overall including the professionals and second in his age group. I wish you the best on the big island next year!


Weather that day: 85ish


Age Group:  M30-34

Height:  5’9”

Weight:  165lbs

Calories per hour: 350

PSI for this course:  105F/110R

Depth of Wheels: 808/Disc

Bike Elevation Gain: 490ft

Run Elevation Gain:  357ft

Swim: 29:16

T1: 2:07

Bike:   2:08:08

T2: 1:51

Run:  1:20:31

Total Race Time:  4:01:53

Gender Rank:   1

Division Rank: 1

Overall Rank: 1


Follow Eric,

Facebook:   Eric Engel

Instagram: @eric.r.engel



AP Racing

Infinit nutrition

Life Style Staffing

Neef Cycle Service

Peak Performance Massage



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Instagram:  @PerfectRacePodcast