pro3

263 - IRONMAN© 70.3 Texas – Danielle Dingman

I begin the Texas 70.3 series with my good friend Danielle Dingman.  We talk about how her race goes but also mention how there was more than an 85% DNF rate at this race.  This race was also a four minute Personal Record for her at this distance.  While the weather didn’t impact her race, it did impact the race of others on this day.  I had the pleasure of volunteering this race and saw how this race changed over the course of the day. Thank you for coming back on Danielle. Good Luck at St. George!

-

Weather that day:  ~70

Water:  WSL

-

Age Group:  PRO

Height:   5’9”

Weight:  142

Calories per hour: 300

PSI for this course:  90-95

Depth of Wheels: 50/80

Bike Elevation Gain: 2,076ft

Run Elevation Gain: 56ft

Swim: 34:06

T1: 1:49

Bike:   2:13:53

T2:  00:43

Run:  1:29:03

Total Race Time:  4:19:34
-

Gender Rank:  14

Division Rank: 14

Overall Rank: 53

-

Follow Danielle,

Facebook:   Danielle Dingman

Instagram: @dcdingman

-

Sponsors:
I begin the Texas 70.3 series with my good friend Danielle Dingman.  We talk about how her race goes but also mention how there was more than an 85% DNF rate at this race.  This race was also a four minute Personal Record for her at this distance.  While the weather didn’t impact her race, it did impact the race of others on this day.  I had the pleasure of volunteering this race and saw how this race changed over the course of the day. Thank you for coming back on Danielle. Good Luck at St. George!

-

Weather that day:  ~70

Water:  WSL

-

Age Group:  PRO

Height:   5’9”

Weight:  142

Calories per hour: 300

PSI for this course:  90-95

Depth of Wheels: 50/80

Bike Elevation Gain: 2,076ft

Run Elevation Gain: 56ft

Swim: 34:06

T1: 1:49

Bike:   2:13:53

T2:  00:43

Run:  1:29:03

Total Race Time:  4:19:34
-

Gender Rank:  14

Division Rank: 14

Overall Rank: 53

-

Follow Danielle,

Facebook:   Danielle Dingman

Instagram: @dcdingman

-

Sponsors:

SBC Athletics

Atom Composites

AB Cycle

Cox Health Fitness

Active Life Springfield

Hydration Health Products

 -

Follow Coach Terry:

Instagram:  @PerfectRacePodcast