26 - IRONMAN© 70.3 Haines City - Ben Miller

I conclude the Haines City 70.3 series with my friend Ben Miller.  He talks about how he and his coach set out a plan that works for him.  The balance of work, life, family, training, and racing.  Along with who stole his car keys.  There isn’t time for everything, your spouse has to be involved in some way, shape, or form.  Specifically, if you’re married with kids. He shares his nutrition strategy, day to day nutrition, and the fun part of racing with a big team.  His taper consists of something most folks wouldn’t do but it works well for him and his body.  Hope you can learn something.  Be sure to share this with a friend who can also learn from this story.


Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/26


Weather that day:  80s

Water: 75.9


Age Group:  M 45-45

Height:   6’3”

Weight:  235lbs

Swim – 38:23

T1 – 3:23

Bike – 2:31:38

T2 – 3:18

Run – 2:09:55

Total Race Time:  5:26:37

Gender Rank: 356

Division Rank:  68

Overall Rank:  431


Follow Ben,

Instagram:  @Dlrlabs

Facebook:  Ben Miller


Follow Coach Terry Wilson:

Instagram:  @CoachTerryWilson

Facebook:  www.facebook.com/CoachTerryWilson


Mentioned on this episode:

Infinit nutrition: https://www.infinitnutrition.us/

F2C Nutrition:  https://f2cnutrition.com/en-us/

OWNway Apparel:  http://www.ownwayapparel.com/

Normatec Recovery:  https://www.normatecrecovery.com/

Zone3 US:  https://www.zone3.us/

Zone3 Vapour Goggles:  https://www.zone3.us/product-page/vapour-goggles-gold-black

HED Wheels: https://www.hedcycling.com/

Xlab:  https://www.xlab-usa.com/

Ice Friction Chain:  http://www.icefriction.com/

Cervelo P5X: https://www.cervelo.com/en/triathlon/p-series/p5x