332 – IRONMAN© Louisville – Overall Winner Eric Engel

Was a very interesting race for me. With the swim being cancelled I was pretty bummed because it gives me an overall advantage over a lot of the fast bikers and runners. My biggest focus going into this race was not to over bike. I made mistakes at IMWI and I didn't want to repeat. I biked controlled and consistent. Had a few low spots on the bike and run, but managed to pop off a PR bike and PR run in the IRONMAN distance and take the overall win by 2.5 mins.

-

Weather that day: 68

Water Temperature: Cancelled

Age Group:   M30-34

Height:   5'9"

Weight:   162

Calories per hour: 350

Nutrition Company used: INFINIT Nutrition

Depth of Wheels: Rear disc (Zipp) and 808 front

PSI for this course:   100 Front 105 Rear

Bike Elevation Gain: 5500ish

Run Elevation Gain:   400ish

Swim: no swim

T1: no t1

Bike:    4:49:29

T2: 3:37

Run: 2:58:39

Total Race Time:   7:51:46

Gender Rank:   1

Division Rank: 1

Overall Rank: 1

-

Eric is Sponsored by: INFINIT Nutrition, AP Racing, Peak Performance Massage & Life Style Staffing

-

Follow them on Instagram:   @eric.r.engel

-

Follow Coach Terry:

Instagram:  @PerfectRacePodcast