76 – IRONMAN© 70.3 Cour de’Alene - Torsten

I begin my series of IRONMAN© Cour de’Alene with my friend and returning guest Torsten.  He talks about how he uses his experience to set himself up for success on a unique day.  We talk about his training, end goals, and nutrition during the race.  We highlight how he changes things during the race to set himself up for success.


Weather that day:  51 - 82

Water:  wetsuit legale


Age Group: M 40-44

Height:   6’1”

Weight:  168lbs

Goal Calories per hour: 300-400

PSI for this course:  110

Depth of Wheels:  60

Swim – 37:35

T1 – 4:11

Bike – 2:39:55  

T2 – 2:38

Run – 1:43:30

Total Race Time:  5:06:49

Gender Rank: 113

Division Rank: 20

Overall Rank:  145


Follow Coach Terry:

Instagram: @CoachTerryWilson

Facebook: www.facebook.com/CoachTerryWilson


To learn more about me, go to www.CoachTerryWilson.com

Medal and hat.

Medal and hat.