I continue the Hawaii 70.3 series with my friend and returning guest Matt Vella. Matt had a change of plans recently and opted to go to Hawaii versus going to Canada for a his tune up race for IRONMAN© Louisville later this year in October. He mentions some tactics he used to that he learned earlier this year in New Zealand to have a better day in the heat. His coach Bek Keat, with Team Sirius Tri Club helped lay out a plan for him to have an amazing day in Hawaii.
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Weather that day: 56 - 90
Water: 60ish
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Age Group: M 40 - 44
Height: 5’8”
Weight: 160lbs
Calories per hour: 250-28-
PSI for this course: 95lbs
Swim – 35:08
T1 – 3:13
Bike – 2:24:31
T2 – 2:47
Run – 1:56:22
Total Race Time: 5:20:01
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Gender Rank: 112
Division Rank: 17
Overall Rank: 130
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Mentioned on this episode:
Team Sirius Tri Club: https://www.teamsiriustriclub.com/
Siri Lindley: https://www.teamsiriustriclub.com/
Peaks Apparel: https://peaksapparel.com/
Quintana Roo: http://www.quintanarootri.com/
Hoka: https://www.hokaoneone.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Shama Cycles: http://shamacycles.com/
Verr Info Crank: https://vervecycling.com/
Air Relax Boots: https://air-relax.com/
ISM Saddles: https://www.ismseat.com/
Erin Carson: https://ecfitboulder.com/coaches/
Pre Race
