161 – IRONMAN© 70.3 Augusta - Craig Clark

In this episode of the Pursuit of the Perfect Race, I talk with my friend Craig Clark about his race at IRONMAN© 70.3 Augusta!  He had a great day in Georgia and we talk about his journey but also mention some of the highlights of how he came into the sport this time.  Along the way we discuss how on the bike course there is an aid station right after a U-turn.  Craig also mentions how he has a local charity that has their heart in the right place with something that they are doing. 

Weather that day:  72 - 90

Water:  79

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Age Group: M 35-39

Height:   5’6”

Weight:  145lbs

Calories per hour:  490

PSI for this course: 100 

Depth of Wheels:  80mm

Bike Elevation Gain:  1,690ft

Run Elevation Gain:  108ft

Swim – 32:48

T1 – 7:15

Bike – 2:59:24

T2 – 3:27

Run – 2:38:23

Total Race Time:  6:21:15
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Gender Rank: 995

Division Rank: 144

Overall Rank:  1359

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Follow Craig,

Instagram:  @clark144.6

Instagram:  @the_p.a.t.h

Facebook:   Craig Clark

Website:  http://cms.chompnola.com/team-chomp#craig

 Pre Race

Pre Race