154 – IRONMAN© Wisconsin - Hanna Grinaker (KQ)

In this episode of the Pursuit of the Perfect Race, I talk with Hanna Grinaker about her amazing race at IRONMAN© Wisconsin.  Hanna is such a wonderful person and humble athlete.  She is also a Registered Dietician and very gracious person.  She talks deeply about how she trained on her own, and with the help of her support system was able to have a solid race and get her slot for Kona.  The thrill of getting a slot for next year’s race is thrilling but the amount of grace she displays is just amazing. Congrats on getting your slot Hanna, I look forward to having you back on the show in the future!

Weather that day:  49-69

Water:  72


Age Group: F 30-34

Height:   5’7”

Weight:  140

Calories per hour: 250

PSI for this course:  110

Depth of Wheels:

Swim – 1:03:57

T1 – 5:35

Bike – 5:26:14

T2 – 2:21

Run – 3:30:29

Total Race Time:  10:08:33

Gender Rank: 8

Division Rank: 2

Overall Rank:  42


Follow Hanna,

Instagram:  @hannagrinaker

Facebook:   Hanna Grinaker


Follow Coach Terry:

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

Going to Kona!

Going to Kona!